OttoPlate
Română

Lose weight on the food
you already eat.

No strict diet. Otto adjusts your plan every week, and tells you why.

From 9 NovemberApp StoreComing soonAndroid

7 days free · No account · No ads

The OttoPlate Strategy screen: three rings for days on target, protein days and days logged
Otto, the OttoPlate otter, waving

How it works

One app. Seven small habits.

Scroll through a week with OttoPlate.

  1. 01

    Log it in seconds

    Snap a photo, type a sentence or scan a barcode. Otto turns it into calories and protein, and every meal of the day sits in one place.

    • Photo and text logging
    • Barcode scanner and search, with Romanian dishes
    • Saved meals for the food you eat every week
    Log it in seconds
  2. 02

    Your month, in circles

    Every day gets its own rings: calories, protein, carbs and fat. One look at the calendar and you see how the whole month went.

    • Tap any day to open it
    • Gaps show the days you didn't log
    • No red: a full ring is just a full ring
    Your month, in circles
  3. 03

    See what's working

    Three rings show your week at a glance: days on target, protein days, days logged. Close all three and the plan does the rest.

    • A weekly score that rewards steady, not perfect
    • Your goal and the date you'll reach it
    • Otto's notes on what to keep and what to change
    See what's working
  4. 04

    Your plan adjusts every week

    Once a week Otto puts what you ate next to your weight trend. Stuck for two weeks? The plan changes. Losing faster than planned? You get more food.

    • A 2-minute weekly check-in
    • Every change comes with the reason
    • Otto's take, every day
    Your plan adjusts every week
  5. 05

    A program that grows with you

    Pick a program and the days that suit you. Full body, upper / lower, push / pull / legs or 5×5 strength, with targets that go up as you do.

    • 3 to 6 days a week
    • Swap a day in one tap
    • Optional: skip it if you only track food
    A program that grows with you
  6. 06

    Every set, with a rest timer

    Warm-up, sets, reps and weights, with a timer running and a note on how to do each exercise.

    • Targets for every set
    • Rest timer built in
    • Personal records as you get stronger
    Every set, with a rest timer
  7. 07

    A coach in your corner

    Work with a coach in the app. They send your program and notes, and see your week: days logged, protein days and workouts. Never what you eat or what you weigh.

    • Programs sent straight to the app
    • Quick replies after a workout
    • Leave anytime, in one tap
    A coach in your corner

More than a tracker

Friends, the shop, and a coach.

Better with your crew

  • Log every day together. Miss a day and the whole crew's flame goes out
  • Cutters vs Bulkers: a weekly team score against your own pace, so crash diets don't win
  • Share a workout with a friend in one tap
  • Your crew sees days logged and weekly scores. Never your weight, food or photos

What's inside

Small app, big helper.

Spin the wheel and pick one.

Log in seconds
See what's working
Weekly check-in
Weight as a trend
Kind, not strict
Workouts built in
Apple Health
Cycle-aware notes

01 / 08

Log in seconds

Photo, sentence or barcode.

Snap a photo or type “two eggs and toast with butter” and get calories and protein. There's a barcode scanner too, and Romanian dishes with real portions.

From your plate to your plan

Log what you eat, see where your day stands, and let the weekly check-in do the maths.

1Log

Type it, or snap it

two eggs and toast with butter
  • 2 eggs143 kcal · 13 g
  • Toast80 kcal · 3 g
  • Butter, 10 g72 kcal · 0 g
  • Total295 kcal · 16 g

A sentence or a photo becomes calories and protein in seconds.

2Day

See where your day stands

700kcal left
  • Protein96 / 144 g
  • Carbs130 / 200 g
  • Fat38 / 62 g

Calories and protein at a glance. Going over is fine: nothing turns red.

3Week

Your weekly check-in

Weigh-insTrend

Trend flat for 2 weeks Your plan: 1,850 1,750 kcal

Otto looks at the trend, not one day, and tells you why the plan changed.

What's your goal?

Pick one and see the kind of plan Otto builds.

Calories a day
1,850 kcal
Protein a day
140 g
Pace
About 0.5 kg a week

Stuck for two weeks? Otto trims a little. Losing faster than planned? You get more food.

An example plan. Yours is built from your own height, weight, age and activity.

Free to start.
7 days of Premium on us.

Then monthly or yearly. Cancel anytime in your Apple account, at least 24 hours before the trial ends, and you pay nothing.

From 9 NovemberApp StoreComing soonAndroid
  • Free forever Food logging, barcode scanner, search, workouts, weight trend, Apple Health
  • Premium Photo and text logging, and the weekly check-in that adjusts your plan

Someone to talk to.
When you need it.

Free

Getting started

15 min · video call

For new users, or when you don't know where to start.

  • Understand where your calorie and protein targets come from
  • Make logging fast for the way you live
  • Leave with one habit for this week
Booking opens soon
Coaching

Coaching session

45 min · [price] lei

For when you're stuck, starting over, or want someone to keep you on track.

  • Go through your last few weeks together
  • Find what's holding you back: weekends, evenings, eating out
  • Leave with a 4-week plan of at most 3 habits
Booking opens soon

You pay by card when you book.

Calls are coaching on habits and using the app, not medical advice. Our coaches aren't registered dietitians: for a medical condition, pregnancy or an eating disorder, please see a doctor or a registered dietitian.

All about the calls →

Questions

Is it a diet?

No. OttoPlate doesn't give you a menu or ban any food. It starts from what you already eat and adjusts your calories and protein to how your weight actually moves.

How accurate are the calories from photos?

They're good estimates, not exact numbers. Because your plan adjusts to your weight trend, small differences matter much less than you'd think. For precision there's the barcode scanner and a kitchen scale.

What if I go over my calories?

Nothing turns red and nobody tells you off. A day over is just a day: the weekly check-in looks at your trend, not one day.

Do I have to weigh myself every day?

No. Weigh in when it suits you; a few times a week is plenty. The more weigh-ins, the smoother the trend, and Otto explains the jumps.

Do I need an account?

No. There's no account: your data stays on your phone. Export or delete everything from Profile & settings.

Does it work if I want to build muscle?

Yes. Choose “Build muscle” and Otto raises your calories when the scale doesn't move. Training programs are built in.

How much does it cost?

The download is free, and logging, scanning and workouts stay free. OttoPlate Premium has 7 days free, then a monthly or yearly subscription. Cancel at least 24 hours before the trial ends and you pay nothing: on your iPhone, Settings › your name › Subscriptions.